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Not the food, but keeping your concentration and focus. The last hour is the one everyone finds difficult but I cope by going to the gym. I find it a really good way to be distracted and make the time pass more quickly. Ramadan was always a month of joy when I was growing up: it was something we looked forward to. Regardless of where we are, Ramadan is one of the pillars of Islam that Muslims try and observe. We would prepare it before going to bed — things like goshnan [meat sandwiched in bread], or pilau rice with carrot and lamb — heavy, oily food to keep you going through the day.


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In Uighur culture, we break the fast with water, green tea, and usually a fresh, light soup. Snacks and biscuits can come next and heavier food at the end. I love eating leghmen — noodles handmade from scratch — lamb and vegetable korma, and steamed or fried dumplings. All my family is there. The last contact I had was in January My mother died in when I was battling breast cancer.

Muddassar Ahmed, 36, British-Pakistani public affairs consultant. Lives in east London

We are the most persecuted Muslims: watching the news about what the Chinese government is doing to my people causes a lot of anxiety and it really pains me to think my beautiful siblings are having such an important holy month taken from them. My father was an imam. Faith is the one thing that keeps Uighur people going, and to have that taken from you and suffer cultural genocide is very painful.

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So in recent years, even though my son and I still attend iftar get-togethers with the Uighur community here in London, Ramadan has become a sad month. I cannot imagine how my family and friends back home cope. We always had the classic Pakistani Ramadan growing up in east London — the food is carb-heavy: Mum will make samosas, curries and pakoras, plus lots of sweets and dates and fried things.

I have just come back from a pre-Ramadan retreat in Devon that I organised, which was a way for Muslims to come together and prepare physically and spiritually for the month ahead. Luckily, I work in an office with other Muslims and we alter our hours. The most difficult thing for me is waking up in the morning and not having coffee — caffeine withdrawal is tricky, because I usually get through three to four cups a day.

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